まず、自分のケアを。

まず、自分のケアを。その第一歩はあなたの健康から♪
世界的ベストセラー『脳を鍛えるには運動しかない』の著者であり、当スパーク協会特別顧問、ハーバード大ジョンレイティ博士がシェアしていた記事のコメントより。

“As counter-intuitive as it sounds, it’s in times like these when busy entrepreneurs must take a step back and review the oxygen mask analogy. Put on your own oxygen mask first before assisting others, or in other words, take care of yourself first before going out there and changing the world as an entrepreneur. The first step to taking care of yourself begins with your health.”

https://www.forbes.com/forbes/welcome/?toURL=https://www.forbes.com/sites/kimjay/2017/07/09/heres-the-number-one-productivity-hack-for-all-entrepreneurs/&refURL=https://www.facebook.com/&referrer=https://www.facebook.com/#6cfef589515f